While coffee can be an enjoyable and even necessary drink for some people to enjoy throughout the day, for many there are also certain side effects that can come with drinking coffee, especially if you drink too much of it. But luckily, with a little knowledge and some boundaries, you can find ways to counteract some of the negatives that might come your way as a coffee drinker.
To help you see how this can be done, here are three tips for enjoying coffee without some of the negative side effects.
Keep Yourself Properly Hydrated
While some people can have a hard time getting properly hydrated, including older people living in senior living communities, due to a lack of feeling thirsty, coffee drinkers can more easily become dehydrated simply by drinking coffee.
Coffee can serve both as a diuretic, meaning that it makes you have to urinate more often than normal, as well as further stimulating your bladder. So if you often notice that you’re having to visit the bathroom soon after drinking coffee but then not drinking much water afterwards, this could mean that you’re on your way to becoming dehydrated. Luckily, you can easily fix this by creating a habit of drinking enough water during the day to help balance things out.
Reduce The Amount Of Sugar You Add
For many people, coffee just by itself doesn’t taste that great. For this reason, many people will include sugar or other additives to their coffee so that it’s more palatable. However, when you add things like this, you’re also adding a lot of calories and other potentially harmful chemicals to your coffee.
While it’s fine to sweeten your coffee up a bit, it’s usually best to stay away from putting too much sugar into your coffee too often. This way, you won’t always be craving to have sugary additives to your coffee, and your waistline will thank you, too.
Put It Down Around 2 pm
Often, people will want to drink coffee in the morning as a way to help them wake up due to the caffeine. But because the caffeine in coffee can help so much to perk you up and make sure you’re wide awake, you’ll want to be careful about how late into the day you continue drinking it.
Ideally, you shouldn’t have any coffee after about 2:00 in the afternoon. This way, you can give the caffeine time to get out of your system without worrying too much about it affecting your sleep later on that night.
If you want to continue to have your coffee but want to make it easier to keep in your life, consider using the tips mentioned above to help you learn how you can cut out some of the negative effects that drinking coffee often comes with.
Originally posted on March 29, 2023 @ 2:54 pm