Millions of people around the world love to drink coffee. Over the years, there have been numerous discussions raised pertaining to the effects of drinking coffee. The most current news is good.
If you need a good reason to present to your family when they give you flak over drinking coffee, you’ve stumbled upon a gold mine. Take time to read through some legitimate reasons why coffee is a great way to start your day off right.
Coffee provides a good source of antioxidants
You’ve likely heard about the antioxidant power of green tea, but coffee contains more antioxidants than both green tea and cocoa.
Science has uncovered the presence of more than 1,000 different antioxidants present in roasted coffee, making coffee a good primary source of the life-giving elements.
Antioxidants are important in the body for the control of inflammation, and inflammation can cause a slew of trouble in the body.
Drinking coffee before you embark upon your day’s activities can get your body ready to move. Have a cup before attending that dance class you always wanted to take, and be ready to go when you hit the dancefloor.
Coffee gives your mind a boost
Medical professionals in Austria found that drinking one cup of coffee can boost your brain function. Through the science of an MRI, researchers were able to truly see the effects of coffee on the brain. Short-term memory was clearly boosted in test subjects, and reaction times were boosted from the effects of the caffeine.
Coffee can be helpful to your heart
The Dutch studied the effects of coffee on moderate coffee drinkers, and they found something super cool. Coffee actually lowers your risk of heart disease.
It is known that coffee reduces inflammation in the body, and that benefit extends to the lining of your heart. When your heart has a smooth surface to pump blood, your body will feel and function better.
Coffee can reduce the risk of diabetes
There has been some recent research suggesting that drinking coffee in moderation can lower your risk of developing diabetes. Take note that this may not work the same if you slather your coffee in sugar.
Decaf coffee can even be more helpful at fighting off your risk of developing type 2 diabetes. Coffee helps the body use insulin, and it works to protect the cells in your body that make natural insulin.
Coffee can reduce your risk of certain cancers
Coffee is helpful to men’s health by reducing a guy’s risk of developing cancer in their prostate. In women, coffee can help fight the risk of developing endometrial cancer. Other research projects have uncovered helpful boosts in fighting off liver, colon, and breast cancers.